Do this to keep you healthy while travelling

NewsPatrolling.com : Though we all would admit that there’s no other joy as blissful as the joy of travelling, but we also can’t ignore the fact that it actually can take a toll on our health as we tend to deviate from our daily routine. Hence, one should be cautious of the schedule that one is opting for and also be watchful of the intake of food. These small things, if overlooked, can cause much of a trouble to our health.

Below are some tips to keep you healthy while you are travelling:

1. Be hydrated: Whatever be the climate, drink lots and lots of water. This will keep the water level in your body maintained and make you feel active
2. Enough sleep: Though travelling tends to be tiring some times, but one should always ensure that they get a good night’s sleep. This will keep the body fresh and energised for the next day.
3. No heavy lifting: Try to keep your luggage as minimum as possible while travelling. This not only reduces the effort otherwise gone into managing various bags, but also help you save your energy for other more important stuff
4. Eat healthy and breakfast is a must: One should try to keep away from street food as much as possible. Also, one’s breakfast should also be rich in protein and other nutrients that will keep the body energised through out the day

Top 4 Benefits of choosing reputed Ayurvedic Clinic

Do you quite often suffer from various types of health disorders due to your hectic lifestyle? Are you in search of a medical treatment to get rid of these health problems in a safe way? Then it will certainly be wise for you to visit Shirodhara Service centre in Kolkata to get Ayurvedic treatment which is not just only effective but also free from any sort of side effects. Below are discussed about some of the major reasons due to which the above Ayurvedic treatment centre has been able to gain a good reputation among the people who wish to get cured of various diseases in a safe way.

1.      The Ayurvedic centre has long years of experience

If you are in search of an Ayurvedic clinic that has long years of experience in this specific field then it will certainly be wise for you to pay a visit at Shirodhara Service centre in Kolkata. This clinic has been providing ayurvedic treatments for quite a long period of time and thereby you will certainly be able to get the best treatment without being cheated.

2.      Highly qualified and expert doctors

This reputed and reliable Ayurvedic clinic conducts a thorough screening before appointing a doctor to make sure that its patients are able to get the best treatment in a safe way. Before appointing a specific doctor, the clinic ensures to properly determine whether he or she is qualified enough to handle various challenges of ayurvedic treatments to provide best results to valued clients.

3.      Ensures to use the best quality herbs for providing ayurvedic treatments

The clinic ensures to get the best quality herbs from different parts of the world in order to provide highly effective and safe ayurvedic treatment to its valued clients from different regions.

4.      Get valuable advice from the experienced physicians

Being professional in this line of business, the experienced physicians of the Shirodhara Service centre in Kolkata ensures to provide valuable advice to their clients to make sure that they are able to stay healthy and even free any sort of health disorders throughout their life. After the completion of a specific ayurvedic treatment, the doctors provide valuable advice about the unique ways to follow a healthy lifestyle, process to cook food and even the proper time to have the food for enjoying a healthy living.

If you still want to gain further information about Shirodhara Service centre in Kolkata then it will be wise to check out the health category of NewsPatrolling.com, a popular news portal which will help you in gaining information about the accreditations that the Ayurvedic clinic has received and even the unique treatment which has helped millions of people in enjoying a healthy living.

To learn more, visit: http://www.newspatrolling.com/experience-holistic-healing-with-ayurveda-at-ayushmaan-bhavah/

Is your pet food healthy?

NewsPatrolling.com Feeding your pet is a big responsibility. But with so many pet food options out there, how do you know which ones you can trust? It is very important to consult a vet before planning the diet of your pet, and choose the food products. Another very important thing is to have variation in their food. Like us, they too get bored.

An ingredients label lists food by weight, with the heaviest item listed first and the lightest item last. Heavier foods that sound good (berries or carrots) may be higher up on the list than other foods that weigh less (dried meat), but that may not tell the whole story.

When you shop for yourself, you might read the list of ingredients to see what’s in the food that you’re thinking about buying. So it makes sense if you look at ingredients on pet food packages as well. Even if you’re happy with your pet’s food, ask your vet every now and then if your choice is still good.

Aditya Thackeray demands resignation of education minister and Mumbai University VC

NewsPatrolling.com : Aiming to target the BJP, Aditya Thackeray today demanded the resignation of state education minister Vinod Tawde and Mumbai University vice chancellor Sanjay Deshmukh. Aditya, son of the party president Uddhav Thackeray and Yuva Sena chief, made his demands when he met Governor Ch Vidyasagar Rao at the Raj Bhavan. Aditya accused Tawde and Deshmukh that they have created a mess at the online assessment process of the university. He said that both people have failed to do their jobs properly, which is why they should be asked to resign from their posts. Aditya asked the Governor to consider his request and take action against Tawde and Deshmukh.

It may be recalled that Shiv Sena has always been pointing fingers at BJP, even though both parties are part of the alliance that is in power in the state and at the national level as well. “I urge you to take their resignation for their absolute failure to conduct the basic work of the Mumbai University, taking it to a pit that it has never gone down to before in its over 100 years old history,” Aditya said in a letter that was submitted to the Governor. However, the accusations seem a bit unnecessary since Mumbai University has already announced four lecture-free days to fast-track the online assessment process.

Signs that your core muscles are weak

Having strong bones is very important, especially after the age of 30 years. Hence after the age of 30 years, one should put extra effort to ensure they take calcium rich diet and eat healthy food to have strong muscles. Do you know the lower back along with glutes and hips play role in your core strength? Any weakness in these muscles can lead to number of problems.

Below are some indications that are signs of having weak core muscles:

1. Poor sitting posture
2. Constant lower back pain
3. Weak limbs
4. Inability to hollow your stomach

If you also feel that you have certain symptoms in your body too, then you should take immediate action. Firstly, consult a doctor and follow the medication and the diet that the doctor prescribes. Having a healthy diet today, ensures a healthy future. 

Newspatrolling.com

Health benefits of sunflower oil

Keeps your heart healthy:
Experts believe that sunflower oil contains high amounts of omega-3 fatty acids, omega-6 fatty acids and vitamin E , which are responsible for lowering blood cholesterol levels and improving the functioning of the heart. Hence, it is wise to include this oil as part of your daily cooking oil to keep your heart healthy. Apart from this, the low content of saturated fat makes this oil good for patients suffering from heart disease.

Fights cancer:
Being packed with high amounts of phytochemicals, daily intake of sunflower oil exerts a protective effect against cancer. It also contains vitamin E, an antioxidant which neutralizes the harmful effects of toxins and free radicals present in the body, thereby preventing colon cancer, lung, skin and uterine cancer.

Slows down ageing:
Sunflower oil is rich in vitamin E, which prevents skin damage and also helps in skin rejuvenation. Apart from this, the oil contains other phytochemicals that help in speeding up the healing process of your skin. By shielding the effect of free radicals on the skin and rendering a protective effect against exposure to the sun, it prevents skin damage, making you look younger. To reap its skin-healthy benefits, apply sunflower oil to your skin before going to bed and wash your face in the morning.

Boosts immunity:
Are you highly prone to infections? If yes, replace your cooking oil with sunflower oil for its far-reaching health benefits. This oil will not only strengthen the membranes of your skin barriers but also improve your immune function, thereby preventing infections.

source: NewsPatrolling.com

Hijab in the list of Apple’s new emojis

NewsPatrolling.com : Apple has previewed forthcoming emojis, including one that depicts a woman wearing a hijab. In honor of World Emoji Day (yes, it exists, and it was Monday), Apple — whose colorful and increasingly detailed palette of emojis has to some degree altered the way humans communicate — has shared a preview of 12 of its newest emojis.

They include a woman with a head scarf, a breast-feeding woman, a vomiting face, a zombie and a sandwich.

Apple has steadily moved toward inclusivity and diversity in its emojis, enabling users in 2015 to change the skin tone of most of the human emojis. The head-scarf and breast-feeding emojis seem to be in line with this trend.

The headscarf-wearing character was approved by Unicode, a non-profit international consortium, in November last year after a Saudi teen living in Germany campaigned for its inclusion.

Fifteen-year-old Rayouf Alhumedhi submitted a proposal to Unicode in September 2016, pointing out that there was no image that represented her.

Apple’s preview of the hijab emoji sparked some negative reaction online, with one Twitter user calling it a sign of “creeping Sharia” law.

The full set will be released later this year with updates for various Apple operating systems.

The hijab is a headscarf worn by many Muslim women who feel it is part of their religion.

Want to provide enormous health benefits to your child? - Get Full Cream Organic Milk

Is your child suffering from various types of allergies after consuming regular milk supplied by the local milkman in your city? Are you wondering about the best possible way to get rid of this problem and even include healthy and highly nutritious milk in your child’s daily diet? Then it will certainly be wise for you to get full cream organic milk from a reputed organization supplying dairy products to provide enormous health benefits to your child. Below are discussed about major benefits that your child will be able to enjoy after including full cream organic milk in his daily diet.

1.      Your child will enjoy healthy growth

This is certainly one of the major benefits that your child will be able to enjoy after having organic milk with full of cream. According to a recent clinical research, it has been found that organic milk contains about 71% more Omega 3 fatty acids in comparison to that of regular milk which is highly essential for healthy growth of muscles in human body.

2.      Help your child to get rid of common health disorders

Being a responsible parent, you are certainly worried about the health of your child. If you want to ensure that your child is free from common health disorders then include full glass of full cream organic milk in his daily diet and feel the difference yourself. Being rich in Omega 3 acids, this highly nutritious milk will help your child to get rid of common health disorders such as eczema, inflammation and even heart diseases.

3.      Enhance the immune system of child smartly

Does your child quite often suffer from cold and flu? Have you tried various ways but still unable to get rid of this issue? Then make sure to get full cream organic milk from one of the firms offering healthy dairy products. The rich amount of beta-carotene and Vitamin E in this nutritious milk will help in enhancing the immune system of your child in a safe way to make sure that he doesn’t suffer from common diseases.

4.      It is free from any sort of harmful chemical

Lastly, this is certainly one of the major benefits that your child will be able to enjoy after having organic milk full of cream. This delicious milk is free from any sort of fertilizers, harmful chemicals and pesticides and hence can be safely consumed by your child.

If you are still in search of the high-quality full cream organic milk then make sure to visit http://niryas.com/ and thereby get the opportunity to include highly nutritious and healthy milk in your child’s daily diet. Niryas is a reputed and popular organization offering purest quality organic dairy products to its valuable customers. Some of the healthy and fresh dairy food products offered by this firm are organic full cream milk, dahi, ghee and much more.

Daughter of Baahubali actor Divya Sathyaraj writes to PM, makes shocking revelation about pharmas

Chennai nutritionist, Divya Sathyaraj, who is also the daughter of Kollywood actor Sathyaraj, was recently threatened by a few manufacturers from the US.

She refused to prescribe the multivitamin being marketed by them, after she discovered that it contained harmful ingredients.

In their products , Divya found that the salts used could cause possibly damage liver, blur vision among other things.

The representatives of the companies threatened her with their ‘political approach.’

Divya has written to the Prime Minister seeking immediate action against the pharmaceutical companies threatening her.

In her letter to the Prime Minister, Divya asks who will protect the people from such unapproved medicines.

She also asked the prime minister as to who will protect the middle class man from malpractices that doctors indulge in on the former’s expense

source: http://www.newspatrolling.com.

Your Diet can be a Reason for Having Healthy Eyes

NewsPatrolling : Recent researches suggested that the kinds of food we eat have great effects on our eyes.

Some vitamins, antioxidants and other important nutrients may protect your eyes from sight-robbing conditions and dangerous diseases, they may also reduce the risk of infections, cataracts, macular degeneration, blindness and glaucoma.

The researchers found that the following vitamins, antioxidants and nutrients must be included in our diet in addition to plenty of colorful vegetables and fruits.

1- Beta-carotene.

 Taking food having a combination with zinc and vitamins C and E, Beta-carotene reduce the progression of macular degeneration if they are combined with zinc, vitamin C and vitamin E. It is usually found in sweet potatoes, spinach, carrots, kale, butternut squash and manu others.

2- Bioflavonoids (Flavonoids).

Bioflavonoids protect your eyes against cataracts and macular degeneration.

They are usually found in Tea, red wine, blueberries, citrus fruits, bilberries, cherries, legumes and soy products.

3- Lutein and Zeaxanthin.

Lutein and zeaxanthin might prevent cataracts and macular degeneration.

They are mainly found in spinach, kale, collard greens, turnip greens, and squash.

4- Omega-3 Fatty Acids.

Omega-3 fatty acids may effectively help to prevent macular degeneration (AMD) and the dryness of eyes.

They are found in many kinds of food especially the cold-water fish like salmon, mackerel and herring, they are also found in fish oil supplements, freshly ground flaxseeds and walnuts.

5- Selenium.

Selenium has many benefits for our eyes especially when they are combined with carotenoids, vitamin C and vitamin E. They may reduce the risk of advanced AMD.

They are found in seafood (shrimp, salmon, crab, and halibut), Brazil nuts, brown rice and enriched noodles.

6- Vitamin A

Vitamin A play a big role in protecting your eyes against the night blindness and dryness of eyes.

Vitamin A is mainly found in beef or chicken liver, eggs, butter and milk.

7- Vitamin C.

Vitamin C is able to reduce the risk of both cataracts and macular degeneration.
It is found in sweet peppers (the red and the green), kale, oranges, strawberries, broccoli, and cantaloupe.
8- Vitamin D.

Vitamin D reduces the risk of macular degeneration.

This kind of vitamins is found in delicious food like milk salmon, sardines, mackerel and especially orange juice which is fortified with vitamin D.

It is important to know that the best and biggest source of vitamin D is gained when exposed to sunlight, so just exposing to sunlight without sunscreen for few minutes a day will definitely insure that your body is producing a good amounts of vitamin D.

9- Vitamin E
To get the best of vitamin E, combine it with both carotenoids and vitamin C which will reduce the risk of advanced AMD.

Vitamin E can be found in hazelnuts, Almonds and sunflower seeds. 

10- Zinc

The role of zinc is actually helping vitamin A to reduce the risk of night blindness, it can also reduce the risk of advanced AMD.
Zinc is found in oysters, beef, turkey, Dungeness crab and many others

All these nutrients and vitamins can be obtained through a healthy diet, which include a plenty of colorful vegetables and fruits and two meals containing fish per week. Therefore,if you like to begin a new diet of eye vitamins, you have to discuss this with your doctor, optometrist or ophthalmologist, because taking big amounts of such supplements can cause serious problems, especially if take other medicines to solve some health problems. 

#TheCulinaryQuest2017 at Phoenix Market City, Chennai

Phoenix Market City has always been the place which has been frequented by youngsters and others all through the day. The mall keeps buzzing with one activity or the other. Having located very close to Guru Nanak College, the mall houses some of the top notch brands from across various industries like Gadgets, Fashion, Technology, Entertainment, Food among others.

Having tasted the success with its #TheCulinaryQuest edition in 2016, the mall announced it this year as well which began on July 1st and would be going until July 31,2017. The announcement came at the time when the nation is already reeling under the shock of the proposal of GST which has seen the prices of the most of items being shot up with restaurants and multiplexes taking the maximum heat.

Having said that, Phoenix Market City decided to treat its customers during this testing time and announced the culinary quest where it has tied up with 10 top restaurants namely – Jonahs, Kobe, The Chocolate Room, Bombaysthan, Mamagato, iD, Noodle Bar, Spaghetti, Punjab Grill and Nandos. Each restaurant is unique in it’s own aspect be it with its food or with the style they were being served with one common scenario for all – that all of them are situated inside the Phoenix Market City which means, you may prefer a Vegetarian or a Non Vegetarian food, Tandoori or Chinese, North Indian or South Indian, you get them all in one place.

Coming to the most interesting part. What is the OFFER in store?

There is a 15% off on all the above restaurants and the terms differ from one brand to other but having said that, most of the time, it would suit all and it would effectively offset the proposed GST of 18%

The team from Newspatrolling had an opportunity to visit Punjab Grill to taste the specially curated menu for this festival. We were served with Paneer Tikka Satay, Beetroot Ki Tikki, Tandoori Brocolli, Button Mushroom as starters.

                

This was followed by the main course which included Garlic Nan and Laccha Paratha with Dhabe Wali Dal and Roasted Masala Aloo and ended with Gulab Jamun Rabdi.

                

Some of the core points to be noted here:

1. The taste has remained the same over the period of time since we tasted the same items back in 2016 Culinary Quest as well.

2. Paneer is made in-house which ensures that it is prepared properly which cuts like a cake instead of being chewy in the centre.

3. The masala used in these items were blended evenly giving a perfect aroma and an everlasting taste.

4. The food tasted real good and at the same time, it did not burn a hole in our wallet.

5. The offer is valid till 31st July,2017. Make the best use of it to dine at some of the finest restaurants to taste the unique food and enjoy the delicacies thereby celebrating the real spirit of #TheCulinaryQuest2017Faceb

Drawback of using condoms

Newspatrolling.com - Several men complain that they cannot keep an erection after putting on a condom. Such kind of discomfort is usually experienced normal-thickness condoms. Thinner condoms should be tried, which also provide same protection.

Putting on condom is considered a spoilsport, as mood gets ruined and erection is not the same. It breaks the sequence of sexual activity events by interrupting foreplay and sex.

Male condoms can slip off or break if used incorrectly.

Switching between brands, If you do it more often, a condom may become excuse of not having a pleasurable sexual activity.

A condom may promote safe sex and secure you against sexually transmitted diseases (STD’s) and unwanted pregnancy, but its single use is a disadvantage. Remember that each condom should only be used once.

Men with erectile dysfunction disorder may have a difficult time while putting on a condom. Interruption of sexual act makes it difficult to sustain the erection.

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