Why it's essential to consume fresh milk?

You may be aware of the wide ranging health benefits that milk provides, but do you understand the importance of consuming fresh milk? It is important to note that not every type of milk is the same; and the one thing that makes a key difference is the freshness of milk. Here's why you need to choose a milk brand that guarantees freshness and comes with the promise of 100% purity .

Milk deteriorates at a fast rate: Due to its high nutritional value, milk attracts all types of bacteria that can thrive at a very fast rate. These bacteria, in turn, can cause health issues when consumed in a deteriorated state. This is one of the main reasons as to why you need to choose a milk brand that can guarantee freshness. Look for brands that source milk from nearby areas and have a dedicated cold storage, transportation and testing systems, which together can ensure freshness of milk. Freshness is vitally important in case of full cream milk for babies and full cream milk for toddlers, as children are more prone to infections and diseases, as compared to adults. Choose a milk brand that you can trust to give to your kids.

Loss of nutritive value: Overtime, milk tends to lose its nutritive value, something that necessitates that you buy only fresh milk. The loss in nutritive value occurs both in qualitative and quantitative terms. Look for brands that have a robust supply chain, something that helps ensure freshness of milk. If you consume stale milk, you may not get the comprehensive health benefits that are available with fresh milk. In this context too, it is important to ensure that full cream milk for babies and full cream milk for toddlers is absolutely fresh.

Risk of contamination/adulteration: Cases of contamination/adulteration often occur in circumstances where milk is stored for longer periods at the retailer level. Milk that is rapidly transported from farms to your home reduces the risk of contamination/adulteration. So, when you buy a brand that guarantees freshness, you can rest assured that the milk is free from contamination/adulteration.

Taste: The taste of fresh milk will make you keep coming back for more. The same applies to your kids. In comparison, stale milk may not taste that great and it may even prompt you to stop drinking milk altogether. Another benefit of fresh milk is that anything you make with it such as curd, lassi, shakes, smoothies, etc. will taste doubly good.

So, whenever you need milk, make sure you choose only fresh milk only Niryas.com milk.

Fresh milk - Niryas

It's said that there are alternatives to everything. So, in that context, is there an alternative to dairy products such as fresh milk for tea (niryas.com)? Well, there are, but the next question that comes to mind is "are these alternatives equal to or better than fresh milk in terms of health benefits?" If you go by claims made by certain companies, then yes, the alternatives are better. However, if you dig deep and look at research studies, you will find that natural food items such as full fat organic milk or organic full cream milk fare better in terms of health benefits. The most common alternatives to fresh milk available today include highly processed items such as soy milk, coconut milk, almond milk, formula milk, etc. Let's take a look as to why these products don't match up to the benefits available through fresh milk.

Added sugar - Most alternative milk sources are plant-based products. These do not have the natural sweetness of dairy products such as full fat organic milk or organic full cream milk. So, in order to make plant-based milk taste better, a significant amount of sugar is added to them. Now, we all know how unhealthy sugar is and the host of diseases it causes such as diabetes, weight gain, cardiovascular problems, etc. There's already a global campaign against sugar, which is even supported by the World Health Organization (WHO). Just the added sugar thing should be reason enough to avoid these plant-based milk products.

Chemical processing – Plant-based milk products are highly processed, which significantly reduces their nutritive value. To compensate for the loss, a large dose of synthetic nutrients are added, which is something that cannot be said to be healthy, as research studies have not been conducted to ascertain their effect in the long-term. Moreover, these are loaded with chemical preservatives, which again may not be healthy. In comparison, dairy products such as full fat organic milk or organic full cream milk only go through the process of pasteurization and don’t have any preservatives.

Lack of nutrients – Plant-based milk products lack various nutrients that the human body needs on an everyday basis. In comparison, when we look at dairy products such as fresh milk, we can see that it is highly nutritious and loaded with a wide variety of essential nutrients such as calcium, protein, iodine, potassium, phosphorus and vitamins B2 and B12. These are 100% natural and are sure to provide you the energy you need to take on the challenges of life.

 Keep these factors in mind and you will easily be able to answer the question – “are there alternatives to fresh milk?”  

Are there alternatives to fresh milk ?

It's said that there are alternatives to everything. So, in that context, is there an alternative to dairy products such as fresh milk for tea (niryas.com)? Well, there are, but the next question that comes to mind is "are these alternatives equal to or better than fresh milk in terms of health benefits?" If you go by claims made by certain companies, then yes, the alternatives are better. However, if you dig deep and look at research studies, you will find that natural food items such as full fat organic milk or organic full cream milk fare better in terms of health benefits. The most common alternatives to fresh milk available today include highly processed items such as soy milk, coconut milk, almond milk, formula milk, etc. Let's take a look as to why these products don't match up to the benefits available through fresh milk.

Added sugar - Most alternative milk sources are plant-based products. These do not have the natural sweetness of dairy products such as full fat organic milk or organic full cream milk. So, in order to make plant-based milk taste better, a significant amount of sugar is added to them. Now, we all know how unhealthy sugar is and the host of diseases it causes such as diabetes, weight gain, cardiovascular problems, etc. There's already a global campaign against sugar, which is even supported by the World Health Organization (WHO). Just the added sugar thing should be reason enough to avoid these plant-based milk products.

Chemical processing – Plant-based milk products are highly processed, which significantly reduces their nutritive value. To compensate for the loss, a large dose of synthetic nutrients are added, which is something that cannot be said to be healthy, as research studies have not been conducted to ascertain their effect in the long-term. Moreover, these are loaded with chemical preservatives, which again may not be healthy. In comparison, dairy products such as full fat organic milk or organic full cream milk only go through the process of pasteurization and don’t have any preservatives.

Lack of nutrients – Plant-based milk products lack various nutrients that the human body needs on an everyday basis. In comparison, when we look at dairy products such as fresh milk, we can see that it is highly nutritious and loaded with a wide variety of essential nutrients such as calcium, protein, iodine, potassium, phosphorus and vitamins B2 and B12. These are 100% natural and are sure to provide you the energy you need to take on the challenges of life.

 Keep these factors in mind and you will easily be able to answer the question – “are there alternatives to fresh milk?”  

Relax, refresh and rejuvenate with Ayurveda at Ayushmaan Bhavah

In today's fast-paced, stressful life, health usually takes a backseat. We are often so focused on our work that we fail to realize the importance of eating healthy and physical exercises. Overtime, hectic lifestyles give rise to various kinds of diseases and ailments, which adversely affect our work and our personal life. Luckily, thanks to our ancestors, we have Ayurveda to rescue us from our unhealthy lifestyle and provide us an effective way to relax, refresh and rejuvenate. Even scientific studies have revealed the immense benefits of traditional Ayurveda treatments, in terms of relieving stress and helping us detoxify and rejuvenate. If you are looking for natural Ayurveda treatments, it would be a great idea to visit ayushmaanbhavah.com, where you can choose from a comprehensive range of rejuvenating and healing Ayurveda treatments and wellness options. 
Ayushmaan Bhavah operates two Ayurveda wellness centers and has plans to open more such centers across India. One of the centers is operational in Ahmedabad and another one is located in Kuntighat, West Bengal. Both these Ayurveda wellness clinics are located in peaceful neighborhoods, surrounded by ample green cover, where you can hear the mellifluous chirping of birds and the soothing breeze gently caressing your face. The ambience is designed to let you experience the eternal bliss of peace and tranquility. The environment is such that you will lose much of your stress and anxiety just by being there, which in turn will initiate the process of healing. 

Every great organization or country has an able leader to guide it through the times and to ensure its success. In that sense, Ayushmaan Bhavah is no different. This leading Ayurveda wellness clinic is led by Ayurveda Ratna Vaidya Rameshwar Lal Sharma, who has dedicated his life to Ayurveda and has more than 60 years of experience in the field of Ayurveda and Ayurveda treatments. He is supported by a team of professional doctors who provide a wide variety of Ayurveda treatments and wellness options to visitors. Ayurveda has become a way of life for Mr. Sharma, which is why he is as fit as a young person even when he will soon be celebrating his 90th birthday. His mental faculties are just as sharp, as he can fluently speak several languages and accurately remember and recite hundreds of Sanskrit shlokas. He has been an inspiration to many students in India. 

Ayurveda treatments and wellness options work better than modern medicine since they target the root cause. Modern medicine focuses primarily on relieving symptoms, which is why it does not help in the long-term. In comparison, Ayurveda works by eliminating the 'Ama' or toxic substances from the body, thereby resolving the problem at its root. These toxins can accumulate overtime due to several reasons such as stress, unhealthy diet, weak digestion, pollution, poor sleep, etc. Ayurveda eliminates these toxins through various treatments, specialized diet plan, as well as the use of various natural herbs. 

Ayushmaan Bhavah offers a wide range of Ayurveda treatments and wellness options such as Shirodhara, Ayurveda Massage, Nasya Karma, Pancha Karma, etc. There are also specific treatment options for various diseases such as male genital diseases, female genital diseases, gastrointestinal diseases, lung diseases, hematology disorder, stone, tumor, arthritis, etc. Ayurveda treatments and wellness options available at ‘Ayushmaan Bhavah’ will heal, refresh and rejuvenate you. You will emerge fully recharged, ready to live your life to its full potential.