Top 10 high PR Press Release Site and websites

www.newspatrolling.com
www.prlog.com
www.customerhelplinenumber.org
www.pr.com
www,briefingwire.com
www.indiainfoline.com
www.newswire.com
www.delta.com

Book gifts in advance for valentine at BigShopTree

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Stay Desi like Desi Ghee

For all those health freak persons out their refraining from Desi ghee since long, today I am going to share one large piece of information which might shock you but will eventually make you stronger in the long run. Ghee is nothing but butter but in a clarified room. Smoke point of Desi ghee is extremely high so it can resist high temperatures it will not burn.

The Indian king of dishes has taken a major marketing hit due to highly educated market which could only gaze the part of “low cholesterol”, “Fat Free”, “Healthy heart and body” and many more. I completely buy the point generations have changed so has the atmosphere but still comparing the current generation to our fore fathers we are still way behind in terms of body fitness. Leaving the literature lessons I will move to business.

Ghee enhances physical strength of the body keeping it hydrated, full and mentally fit. Desi ghee’s ingredients like Vitamin A,D, E K which are fat soluble, so helping the body digest these vitamins and passing them on to the blood stream.

Short chain Fatty Acids, No Trans Fat make this an ideal ingredient for easy digestion and lesser obesity. With zero content for lactose Desi ghee becomes an ideal content for lactose intolerant people.

Ghee is free of salt and boosts immunity of the body. There are many bodily functions where the role of Desi ghee cannot go unnoticed. Functions like protecting the stomach wall from acids, supporting nerve, skin and brain health, lubrication to muscles and joints.  Ghee performs all these functions better than any other form of oil.

The quantum of consumption is one major chunk that needs to be regulated to gain any sort of benefits from ghee in diet. Ghee if consumed in excess might lead to obesity or cholesterol. Desi ghee is completely different from artificial ghee available in stores. Always consume Home Made Pure Desi Ghee.

Carbohydrates and Fitness

Many of us who are on the run to achieve that lean body or become that eye catching material for ladies and have left carbohydrates, guys think again. To start of I would like to share that carbohydrates are essential for functioning of many bodily organs like Brain, kidneys and many more, so think before going cipher on the

same.

Majority fitness trainers recommend a low carbohydrate diet as carbohydrates are difficult to digest and contain excess calories. The truth about carbs is, a low carbohydrate diet will not lead to a long term weight loss and might even cause some malfunctioning of some body parts. Weight gain happens from calories and calories can come in any form from carbohydrates, fats, proteins and many more stuff. So a check on calorie count is important rather than a complete check on only carbohydrates.

Low carbs diet will lead to an incomplete nutrition for the body and long term losses. Agreed to the fact that there needs to be a check on the amount of carbohydrates one intakes. Carbohydrate intake for individuals differs in terms of age, gender, and metabolism. An individual who does a high intensity work or people who do weight lifting generally have higher muscle mass and can digest more carbohydrates as compared to others. On the contrary people who have diabetes or are obese generally should consume fewer carbohydrates.

Analyse your body before charting down a cipher carbohydrate plan. A very low carbohydrate can cause constipation, dizziness, loss of appetite, weakness. These effects if carried for long might lead to bigger problems like less bowel movement, weight gain, kidney malfunction and many more. In the next article we will discuss the carbohydrates beneficial for us and the quantity we should eat.

Bye Bye bellies

Want to say Bye bye to those heavy bellies. It’s time to change the routine with which you work out. Simple

techniques if implemented properly the results will change exponentially.

Are you doing weights and cardio at different times? It’s time to change. Popular researches states that cardio and weight training should be done together to achieve higher results. As we all know it’s all about seating more and more. Expect better results when you push your body more.

Rome was not built in a day similarly those flat bellies don’t come overnight. Always give your body time, trust your workout. No workout will be a loss until you start doing your exercises wrongly. Set a routine, follow it; analyse your bodies responsiveness to the routine and then pen down your goals against time.

Lunges and squats are a common part of every cardio program. Start doing jumping lunges and jumping squats if you can. It will push your body more and make it more flexible. Jumping pumps in the blood and gets the metabolism going. So it’s time to start jumping and get those muscles pumping.

Intensity is what matters most in a cardio program. It’s time to leave that elephant runs and sprint. Popular results show that sweating on treadmill for longer durations is less productive as compared to sprinting in short intervals for long. Always remember to plan your sprint speed and time. A gradual increase is the best way to keep the body healthy and out of fatigue.

Those who want to shed weight and are running away from weight training, guys you are wrong. Weight training has a much larger role in weight loss as compared to the popular notion. No doubt cardio is important but always remember the more muscle mass you have the more fat you lose. So start pulling those weights.

Cardio is best suited for body in morning. The early morning workout is best for cardio when the food and blood sugar levels are low. So next time wake up early and give that sun a sight to behold with your intense workout.

Many of us underestimate postures and carry on the way we feel comfortable. Correct posture will always remain correct, always check your posture and try correcting it with proper consultation. Improper postures might lead you out of shape rather than getting you in shape.

Guy’s small things make big difference. Next time you go out and sweat remember these small points.

Lean it UP

Desperate to lean up and get a good physique; it’s time to burn heavy and ruthless to get that beach ready body instantly.  Shedding kilos at the start is very easy given the fact body is not accustomed to exercise and every inch you move increases metabolism. The real fight comes in for that last layer of flesh; where work out is at an optimum level, metabolism rate is high but time is not in favor for a long wait to get that desired physique. Let’s look at the ways to kill that disturbing layer of fat and get that classy look we desire.

Weights: start pulling if you are not doing this

If you intend to lose weight and are not working on muscle building you are running behind schedule. Start as per your capacity and then climb the ladder work, pulling weight helps in muscle building thus making you lose that extra skin. Muscles act as a fat burning vessel, the smaller the vessel lesser you burn. That is the reason architects of weight loss have always cited balanced diet and exercise as the perfect way to achieve goal rather than a single of them.

High intensity interval training

It’s time for you to push a little bit more. Start increasing the quantum of workout you do to sweat more and burn more.  Go hardcore and go local. Change the platform of running, if you used to run on flat surfaces start sprinting hills, if you do an elephant run than start sprinting. Be sure to not push yourself beyond limits to avoid injuries. As they say stretch only to the limit your body allows.  

Sports

The flow of adrenalin, spirit, confidence, joy a sport can give you nothing else can. Sports help keeping the mindset fresh with a competitive spirit to push harder always alive. I still remember my field hockey days, whenever a defender used to steal the ball away from an attacker; attackers ran like USAIN BOLT. Don’t play to be a champion, play to enjoy the game.

Yoga and meditation

No mind full of stress can produce desired results. Be free from all pains and worries whenever you work out. The body needs to fly like a bird and birds should always fly above the crowd. Yoga and Meditation are sure shot ways recommended by yogis to turn into peace.

Stop Worrying start Doing

Focus on Karma rather than Scales.

                                                Happy Karma

Separating logics from Silliness

Separating logics from Silliness

 It’s been 7 months i have been following the so called weight loss program jargon and it excites me this day to share my opinions regarding myths and true science behind the weight loss concepts. There are as many opinions as mouths in this world, be rest assured to analyse everyone’s opinion and follow a path which you think is correct; every individual can never be measured on the same yard stick.

There are some myths that die over time, however myths like “chocolate causes acne” keep on bouncing back. Let’s face it Silliness is fascinating and catches eye balls a lot early as compared to the reality. So before you start making a plan for your weight loss make sure you have everything planned and a vision to break through. All weight loss plans have very similar core pillars: Balanced Diet, Healthy Sleep, and Regular Exercise but “ This is just not interesting for people”.

Here I present the top nutrition and exercise myths for you:-

1.       Eggs are bad for you.

Just like every car has its own gasoline requirement to run, similarly every human body is different and has its own requirement. Completely agreed to the fact that core of egg contains fat, but labelling eggs as bad for you is just the wrong way of looking at it. Eggs contain saturated fat and no Trans fat, saturated fat is to be consumed as per our bodies capacity, need and burning yield. So, next time you pop up an egg toast on your plate do not worry , just check the quantiy you need for yourself, cholesterol intake daily should be limited to 300 mg. Be sure to do your maths right to avoid hate rate for eggs.

2.       Carbohydrates are bad for you( as popular in india” Mom don’t cook chapatti for me i am on a diet”)

There is a huge underlining difference between good carbohydrates and bad carbohydrates and we need to understand it. There is a specific quantity required by the body and if you are not providing the same to it , you are losing health not weight. Pilling on white breads and pasta is surely what i not meant; but good carbohydrates like vegetables, fruits, whole grain are surely not the ones to be missed. Studies have shown that initial weight reduction going on a low carb diet will be countered by higher weight gain post a quantum of time when the body gets used to the system.

3.       Everyone is a doctor, but you are your best doctor.

Nobody can tell you how your body feels post food article consumption better than what you can tell to yourself. For some Dairy might be an issue, other carbohydrates might be a problem; one needs to track down body’s resistance and reaction to all food articles and similarly craft his diet plan. When i was in my weight loss program i tracked consuming” Curd” used to make me feel heavy and fluffy, and on consumption of “hot milk” i was indifferent to it. Everybody has his or her own genetic reactions to food ; so analyse before you start jotting down what to eat and what not to eat.

               

Weight Loss and common Myth’s

Weight Loss and common Myth’s

Many of us during our teen age have given a good weight to weight loss for some even to weight gain. With ever growing digital world and information on finger tips we are regularly bombarded with different sets of information and viewpoints for weight reduction. Here we will try to eliminate basic misconceptions of weight loss which may apply to majority of the dreamers if not all; as you cannot measure all on same yardstick.

No matter how dedicated you are towards weight loss, cheating your diet plans is a common habit. Many of us have given a shot to weight loss by eliminating few nutrients from our diet, but at the end we always pack more pounds on our bellies. It is a hardcore ground reality no short term efforts can fetch you ever lasting results. Weight loss requires dedicated effort and be rest assured perseverance is the only way to success.  While we all look for that magic wand to reduce weight, but those wands that glitter to our eyes generally lead you to gain weight rather than loosing.

TheleVaala’s and Fast Food: every society has cultural food diversity and you should embrace it in your diet in a proper manner. It’s all about choices you make that derive your success. Take a break once on regular intervals, but reduce the double cheese to single cheese; aerated beverages to juices. Taking a regular fast food break keeps you mentally healthy and socially acceptable on food diets.

Round the Clock snacking: - The idea to not eat meals and skipping food only makes you starve and overeat the next time you eat. One should regularly eat something in regular intervals so as to avoid overeating and not feel the fatigue. I hope we are on a common base when we talk about snacking. CHole Bhature, Vada Paav the traditional indian delicacies are surely not the snacks we are talking about. Foods like nutritional chips, baked snacks or fruits are actually the snacks one should eat between lines to avoid overeating.

Stress and weight: - in this era of 21^st century, where you have professional and personal stresses lying besides us. The zeal to excel ruling our brain has made stress a common life partner. Stress for majority leads to a larger appetite, appetite is food. I would really appreciate we do not go into depth of the scientific relations, but in major population the stress leads to weight loss. Whenever you start a weight loss program start with yoga and meditation; yoga and meditation helps you lose stress and makes you more a dedicated person towards the goal.

Carbohydrate balance and Body: carbohydrates are an essential part of energy in body and you have to regulate the intake of carbs in body in a calculated manner. Carbohydrates intake when reduced you start losing water weight, be sure to work out heavy on abs and gaining muscle weight in case you want to have a sleek and good figure. I at the start of my weight loss programme lost 16 kilos in 6 months by regulating my diet and working out hard, later I had a flesh hanging on my stomach which looked worse than my heavy belly. I had to regain 10 kilos to give my abs a shape that looked proper. So whenever you work out, work out in a planned manner. What will look good on the weighing scale might not lead you to have a figure you desired.

Age, Weight and Metabolism: - with growing age your body’s metabolism slows down. Raise your eyebrows whenever you see a doubt. A calorie is a calorie and everyone has its own metabolism to burn it. So what takes an individual 10 days might take you 5 days only; so always try regulating your diet and keep a track record of your results.

Have a look at the title: we start with a BOLD BLOCK, in the middle we start becoming catchy and when we kill our weight loss program “we Shine and Glitter”.

Happy Karma!!!