How to get your child to drink fresh milk

It's quite common for parents to run after their child with a glass of milk. While we understand the significant health benefits that fresh milk offers, children are entirely oblivious of the fact. This is why they seem to run away every time you bring out a glass full of milk. Full cream milk for toddlers in the age group of 1-3 years is highlyrecommended since it supplies them with a wide variety of nutrients such as calcium, protein, phosphorus, potassium, Vitamin D, Vitamin B12, Riboflavin and Niacin. Full cream milk for babies below 12 months of age is not recommended since at this young age, their digestive system is not yet entirely developed to digest cow milk. In case you are facing problems with your kids not drinking fresh milk, here's how you can make them like milk.

Add some flavors - Your kid may just be bored with the same taste every day. So, why not add some flavors. You can add white chocolate to milk and then give it to your kid. Kids just love white chocolate and chances are high that your kid too will become fond of it. You can try other flavors also such as banana, berries, vanilla, etc. To make full cream milk (Niryas.com) for toddlers even healthier, you can add a dash of spices such as ginger, cardamom, cinnamon, etc.

Make smoothies - Sometimes kids may just develop a sense of dislike for the white liquid. To overcome this problem, you can make smoothies with fruits that your kid likes. You need not even tell them that it’s milk. You just have to ask them to taste it and it’s quite likely that they will drink the entire glass. With smoothies, your kids can get the benefits of milk as well as the goodness of various fruits.

Iced milk - This is another good way to make your kids derive the benefits of fresh milk. You just have to use the milk as a base and then add whatever ingredient you think your kid would love to have. Whip it thoroughly so that it becomes creamy and frothy. Now, let it chill in the fridge for a couple of hours. When serving, add some pieces of fruit, especially the fruits your kid likes. You can also add some crushed nuts to the iced milk.

Add some cereals - Kids like crunchy things, so adding cereals to a bowl of milk will make them gulp it down like a hungry lion. Cereals have their own health benefits, so they are one of the best combinations to have with fresh milk.

Lean it UP

Desperate to lean up and get a good physique; it’s time to burn heavy and ruthless to get that beach ready body instantly.  Shedding kilos at the start is very easy given the fact body is not accustomed to exercise and every inch you move increases metabolism. The real fight comes in for that last layer of flesh; where work out is at an optimum level, metabolism rate is high but time is not in favor for a long wait to get that desired physique. Let’s look at the ways to kill that disturbing layer of fat and get that classy look we desire.

Weights: start pulling if you are not doing this

If you intend to lose weight and are not working on muscle building you are running behind schedule. Start as per your capacity and then climb the ladder work, pulling weight helps in muscle building thus making you lose that extra skin. Muscles act as a fat burning vessel, the smaller the vessel lesser you burn. That is the reason architects of weight loss have always cited balanced diet and exercise as the perfect way to achieve goal rather than a single of them.

High intensity interval training

It’s time for you to push a little bit more. Start increasing the quantum of workout you do to sweat more and burn more.  Go hardcore and go local. Change the platform of running, if you used to run on flat surfaces start sprinting hills, if you do an elephant run than start sprinting. Be sure to not push yourself beyond limits to avoid injuries. As they say stretch only to the limit your body allows.  

Sports

The flow of adrenalin, spirit, confidence, joy a sport can give you nothing else can. Sports help keeping the mindset fresh with a competitive spirit to push harder always alive. I still remember my field hockey days, whenever a defender used to steal the ball away from an attacker; attackers ran like USAIN BOLT. Don’t play to be a champion, play to enjoy the game.

Yoga and meditation

No mind full of stress can produce desired results. Be free from all pains and worries whenever you work out. The body needs to fly like a bird and birds should always fly above the crowd. Yoga and Meditation are sure shot ways recommended by yogis to turn into peace.

Stop Worrying start Doing

Focus on Karma rather than Scales.

                                                Happy Karma