It's said that there are alternatives to everything. So, in that
context, is there an alternative to dairy products such as fresh milk
for tea (niryas.com)? Well,
there are, but the next question that comes to mind is "are
these alternatives equal to or better than fresh milk in terms of
health benefits?" If you go by claims made by certain companies,
then yes, the alternatives are better. However, if you dig deep and
look at research studies, you will find that natural food items such
as full fat organic milk or
organic full cream milk fare better in terms of health benefits. The
most common alternatives to fresh milk available today include highly
processed items such as soy milk, coconut milk, almond milk, formula
milk, etc. Let's take a look as to why these products don't match up
to the benefits available through fresh milk.
Added sugar - Most alternative milk sources are plant-based
products. These do not have the natural sweetness of dairy products
such as full fat organic milk or organic full cream milk. So, in
order to make plant-based milk taste better, a significant amount of
sugar is added to them. Now, we all know how unhealthy sugar is and
the host of diseases it causes such as diabetes, weight gain,
cardiovascular problems, etc. There's already a global campaign
against sugar, which is even supported by the World Health
Organization (WHO). Just the added sugar thing should be reason
enough to avoid these plant-based milk products.
Chemical processing – Plant-based milk products are highly
processed, which significantly reduces their nutritive value. To
compensate for the loss, a large dose of synthetic nutrients are
added, which is something that cannot be said to be healthy, as
research studies have not been conducted to ascertain their effect in
the long-term. Moreover, these are loaded with chemical
preservatives, which again may not be healthy. In comparison, dairy
products such as full fat organic milk or organic full cream milk
only go through the process of pasteurization and don’t have any
preservatives.
Lack of nutrients – Plant-based milk products lack various
nutrients that the human body needs on an everyday basis. In
comparison, when we look at dairy products such as fresh milk, we can
see that it is highly nutritious and loaded with a wide variety of
essential nutrients such as calcium, protein, iodine, potassium,
phosphorus and vitamins B2 and B12. These are 100% natural and are
sure to provide you the energy you need to take on the challenges of
life.
Keep these factors in mind and you will easily be able to answer the
question – “are there alternatives to fresh milk?”
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