Do this to keep you healthy while travelling

NewsPatrolling.com : Though we all would admit that there’s no other joy as blissful as the joy of travelling, but we also can’t ignore the fact that it actually can take a toll on our health as we tend to deviate from our daily routine. Hence, one should be cautious of the schedule that one is opting for and also be watchful of the intake of food. These small things, if overlooked, can cause much of a trouble to our health.

Below are some tips to keep you healthy while you are travelling:

1. Be hydrated: Whatever be the climate, drink lots and lots of water. This will keep the water level in your body maintained and make you feel active
2. Enough sleep: Though travelling tends to be tiring some times, but one should always ensure that they get a good night’s sleep. This will keep the body fresh and energised for the next day.
3. No heavy lifting: Try to keep your luggage as minimum as possible while travelling. This not only reduces the effort otherwise gone into managing various bags, but also help you save your energy for other more important stuff
4. Eat healthy and breakfast is a must: One should try to keep away from street food as much as possible. Also, one’s breakfast should also be rich in protein and other nutrients that will keep the body energised through out the day